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The 2018 Happiness Project

2 Jan

I don’t know much, but I know this: You can’t plan to be happy.

That said, you can make an effort to be mindful and appreciate good things that happen and that make you smile. And those things will make you happier. It’s a simple idea, but it’s an effective one.

And being happy has many benefits — not least of which is that nobody wants to hang around with a perpetual Debbie Downer. But all kidding aside, being happy has multiple health benefits, including increased strength and decreased stress, a stronger immune system, and reduced risk of coronary heart disease. Scientific evidence also suggests that happiness can help you unlock creativity, improve your memory, and make you more productive. So, it’s really not a trite or superficial (or sexist) thing when someone wishes you a “Happy New Year” or “Happy Birthday” or “Happy Holiday,” or suggests you smile more. They’re actually wishing you increased wellness and productivity. Continue reading