Archive | 9:30 am

7 Things Not to Do When You Work Out

1 Apr

True to my word, I woke up early this morning (before 8 a.m. — on a Sunday!) and headed next door to the gym to begin my workout routine.

For anyone else out there who is thinking about getting their lazy ass off the couch and hitting the gym, I thought I’d share a list of things not to do.

Things that will ensure your workout is successful.

Consider it learnings from my experience. Continue reading